🧠Using psychology to form better habits
Hey there! It’s finally Friday!!! Does anyone else go into the weekend with the best of intentions, ready to meal prep, clean, go for a walk, and do your bills… …aaaaand suddenly it’s 7:00 p.m. on Sunday and you’re elbow deep in cheese puffs and shouting at the Food Network? 🙋‍♀️ Between decision fatigue and…
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