Eat Healthier, More Affordably & Easier w/ Cassy Joy Garcia – EP 182

Meal planning, grocery shopping, meal prepping, cooking, cleaning OH MY! Just feeding ourselves and our families can feel like a daunting task, and when we add affordability and the goal of healthy eating to that list it can be quite a challenge for many of us! SO we brought in an expert, Cassy Joy Garcia to talk about some hacks she has found to eat well on a budget.


  • Our first live training! 3 Secrets to Pay off Debt Faster (Even Over the Holidays!) We will be covering the three lessons it took us years and tens of thousands of dollars of debt paid off to learn. All in hopes of saving you some time and heartache on your debt free journey. And if you’re not paying off debt, maybe you’re saving for something like your emergency fund or a home, these tips will still be relevant for you. So we’re doing that Sunday Oct 17th at 6pm EST And everyone who joins us live will get a free copy of our Debt-Free Christmas Planner! Seats are limited so head to to grab your spot.
  • 2 for 1. Everyone loves a classic ‘do 1 thing and get a double benefit’. Whether it’s buying 1 thing and getting the second free, getting pregnant once with 2 babies, or cooking a single time with an outcome of 2 dinners. 2 for 1it’s almost always a great thing.


  • As someone who places a high value on healthy eating, how do you find the balance between eating healthy and keeping your grocery budget manageable?
  • What’s the “dinner series concept”?
  • What are some of your favorite time-saving tips in the kitchen? (to help someone maintain and stick to their meal plan)
  • You have a whole section on freezing food, what do you feel is the most important thing you want people to know about freezing food?

BILL OF THE WEEK –  thank you Cassy for sharing your bill about testing the theory that cooking at home beats the price of take-out

If you want to submit your bill of the week visit to leave us a bill

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Lightning Round

Leftover repurposing

  • Cassy-  brisket w/sides → thinly slice, pan sear with sweet sauce over rice 
  • Jen- pork sandwiches → pork fried rice
  • Jill- veggies: side dish  →  omelette  → veggies wrap

Get more from Cassy at:


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Thanks for listening! See you next week!

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