30-day
No Spend Challenge
The 30-Day No Spend Challenge worksheet helps you pause unnecessary spending and build better money habits. Over 30 days, you’ll avoid spending on non-essentials. This workbook guides you through preparation and execution and provides tools like spending trackers, prompts for self-reflection, and creative ways to meet needs without spending.
30-day
No Spend Challenge
The 30-Day No Spend Challenge worksheet helps you pause unnecessary spending and build better money habits. Over 30 days, you’ll avoid spending on non-essentials. This workbook guides you through preparation and execution and provides tools like spending trackers, prompts for self-reflection, and creative ways to meet needs without spending.
What People Are Saying about the Workbook
Don’t take our word for it.

So much info!
"There are so many great pointers, ways to organize a no spend challenge, and great ways to get support while doing the challenge. I’m excited to read through everything more thoroughly and potentially set up my own challenge soon."

A practical guide
"I really love the guide! There's just something about putting pencil to paper that works better for me than typing on my phone. The prompts are great for a quick daily journal and I love the calendars with daily suggestions. Highly recommended for a no-spend challenge!"

So helpful!!!
"I love the journal questions, ideas of ways to make money and to do with all of your extra time 🙂 And I love coloring in the charts as each no spend day goes by. It is only day 4 and not spending is not easy. Thank you for supporting us Jen and Jill!"